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Welcome to Spiritual AF Sundays, the podcast that explores the spiritual side of everything! Join your host, Jessica Karels (aka The Mystic Geek), a witch with 20+ years of experience in both the corporate and magical worlds, as we dive into a wide range of topics that go beyond the surface-level talking discussed by pundits and on social media. Queer, polyamorous, and neurodivergent - Jessica is no stranger to challenging the status quo. Designed for the slightly geeky and curious souls who seek a deeper understanding, Spiritual AF Sundays invites you to join our exploration of spirituality, religion, and politics. We go beyond the shallow back-and-forth on social media and provide thought-provoking insights that inspire personal growth and transformation. In each episode, we challenge societal norms and assumptions, tackle hot-button topics like politics and artificial intelligence, and delve into subjects like magic and witchcraft, self-improvement, and more. We believe that spirituality and real-world issues are intertwined, and are not afraid to ask the difficult questions about how one affects the other. With weekly episodes, each around 30 minutes, we bring you engaging discussions and interviews with guests from diverse backgrounds. Whether you’re a seasoned spiritual seeker or just starting your journey, this podcast offers a fresh perspective and invites you to expand your horizons. Join us on this transformative journey, and don’t forget to leave a review to let us know your thoughts. Let’s dive deep into the spiritual realms and challenge the status quo.
Episodes
Sunday Sep 10, 2023
Spiritual AF Sundays #39 - Finding Peace Through Mind/Body/Spirit Alignment
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Have you ever felt stressed - like, must-move/can't rest stress? Ever notice how it's not just your body that feels it? Your head may be racing, your heart may be questioning, and you might not feel yourself. Well, that's not just a matter of stress; it's of being out of alignment with yourself.
In this week's episode of Spiritual AF Sundays, we're bringing on guest Lucy Byrd Hope to discuss her book, "Daily Alignment" - through that, we also delve into the topic of "What does it mean to be aligned in mind, body, and spirit?" We explore how each of these systems is connected, what it might look like to be in alignment, what to look out for as signs you may be out of alignment, and what you can do about it.
About our guest:
Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology and alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications and is currently completing her third-level Mastery.
Find Lucy Online:
https://www.lucybyrdhope.com/
https://www.instagram.com/lucybyrdhope/
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